RESOURCES

Supportive Materials

MINDFULNESS

The Mindful Way through Depression
Practical advice and easy to implement exercises.

A meditation app designed for and by BIPOC meditators.

A vast repository of talks by meditation teachers, including guided meditations.

A local meditation center with beginner and advanced classes.

A meditation and retreat center in Northern California with online programs.

A very influential book about the impact - and treatments for - trauma and toxic stress.

A thoughtful podcast that addresses racial trauma and its impact on wellbeing.

This website provides background on post-traumatic stress disorder and useful resources.

A robust website with links to resources and materials for sexual trauma survivors.

Self-care tips and resources for people who have experienced interpersonal trauma.

Useful guidance on building and maintaining connection in relationships.

A website with materials and a directory to multiple resource centers.

Mindfulness and meditation supports from a popular teacher focused on relationships.

Online materials and programming for families with young children.

By Brené Brown whose TED talk on vulnerability is among the most viewed.

Resources: Resources